Years devoted to learning and teaching this authentic ancient silent meditation practice have been reduced to this brief training, so that busy people might pause long enough to receive this vital information.  

Meditation gives us the gift of discernment, self-control, magnetism, health and vitality.  It enhances every aspect of life, if practiced with discipline and consistency.  It con be done anywhere and requires only your attention.  Once you learn, there is never an expense associated with it.  Twenty minutes twice a day will return time back to you exponentially.  I assure you... you don't have time NOT to meditate!  Just do it!  You will not regret it.  

Course Curriculum

  • 1


    • Introduction

    • Who meditates?

    • What is meditation?

    • Why? When? Where?

    • How: Basic Instructions

About the instructor

Meditation & Wellness Instructor Certified by Deepak Chopra, MD

Laura Nash

“when we understand that our circumstances and personal life experiences are the result of our inner life and not the cause, we will pursue peace of mind at all cost.”— laura nashLaura Nash is a consultant and instructor, guiding both individuals and groups to attain their goals using a surprisingly simple and effective vehicle: PEACE OF MIND. Her clients come from all walks of life – CEOs and senior executives of major corporations, professional athletes, artists, physicians – anyone seeking to improve their life. Her philosophy is that people already intuitively know how to solve any dilemma. They, merely, get so bogged down by the details of an issue or the emotion surrounding it, that they cannot discern their own answers. Laura demonstrates how to cut through all the chaos and drama of life to arrive at the simple solution.BackgroundTrained and certified by Deepak Chopra, M.D., world renowned author of dozens of best-selling books on the topic of mind-body medicine, Ms. Nash is a well-established teacher, speaker and workshop facilitator. With a B.A. from Hobart and William Smith Colleges, this former institutional bond broker and vice president at Cantor Fitzgerald Securities, Inc., brings both a philosophical and entrepreneurial perspective to her audience. She is certified to teach the authentic, ancient form of silent meditation from the Yoga tradition of India, as well as “Wellness in the Workplace,” a program designed for companies, based on Dr. Deepak Chopra’s personal development masterpiece, The Seven Spiritual Laws of Success. She was awarded for her status as the most active Chopra certified meditation instructor in the world. She has gone to develop her own programs for personal development avaiable in person and online.

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